Wellness and Recovery

Our wellness and recovery lounge provides the tools you need to recover faster, reduce muscle soreness, prevent injury, increase metabolism, improve mental clarity and health, and minimize stress and anxiety. Through stretching and mobility exercises, foam rolling, and massage, our trainers and tools will help you feel your best and achieve your health and fitness goals!

Fire and Ice - Learn More

Improve your overall health and wellness with our indoor infrared sauna (Fire) and cold Plunge tub (Ice). With a Fire and Ice membership you can enjoy massive benefits such as improving circulation, stimulating collagen production, relieve pain and muscle soreness, reduce anxiety and symptoms of stress and depression, and improve sleep!

Stretching and Mobility

Improve your flexibility and mobility with our GOWOD mobility subscription. Our GOWOD trainers will guide you through a variety of stretches and mobility exercises that will help you reduce muscle soreness, increase your range of motion, and prevent injury. Our stretching and mobility program is a great way to recover faster and improve your overall fitness.

Foam rolling and massage.

Reduce muscle soreness and tension with our foam rolling and massage program. Our experienced trainers will guide you through foam rolling techniques and massage modalities that will help you release tension and reduce soreness in your muscles. Our foam rolling and massage program is designed to help you recover faster and feel your best.