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Fire & Ice Recovery

Fire & Ice
Recovery Lounge

Infrared sauna, traditional sauna, and cold plunge recovery — right here at Timber City. Reduce soreness, boost energy, and feel your best in and out of the gym.

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What Fire & Ice Is

Recovery That Helps You Live Better, Longer

When your body recovers well, everything improves: your mood, sleep, strength, resilience, and consistency. Contrast therapy can help you:

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  • Reduce muscle soreness
  • Improve circulation
  • Boost metabolism
  • Increase stress tolerance
  • Improve sleep quality
  • Speed up recovery between workouts
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Choose Your Path: Hot, Cold, or Both

Infrared Sauna

Gentle, penetrating heat (147–150°) that works from the inside out. Ideal for relaxation, circulation, and deep tissue recovery.

Traditional Sauna

High heat (around 220°) with an immediate sweat response. Perfect for detoxification, respiratory health, and boosting heat tolerance.

Cold Plunge

A chilled plunge to decrease inflammation and improve stress resilience. Most members stay 1–3 minutes per dip.

How It Works

Your 30-Minute Fire & Ice Flow

An example of a simple, guided routine designed to help you recover faster, reduce stress, and leave feeling refreshed.

Start in the Infrared Sauna

10–15 minutes

Cold Plunge

1–3 minutes

Traditional Sauna

7–12 minutes

Finish in the Cold Plunge

1–3 minutes

Or create your own flow based on comfort and goals. Your coach will walk you through your first session.

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Standalone or Add-on

Recovery That Fits Your Lifestyle

Add recovery to your post workout routine. Not a member? No problem. Fire & Ice is open to the public. Here's how it works:

Fire & Ice Only

Perfect for people who don’t do CrossFit but love sauna, cold therapy, or stress relief.

Add Fire & Ice to Your CrossFit Membership

Build a complete health and wellness package: training + nutrition + recovery.
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Why Our Recovery Lounge Is Different

Thoughtfully Designed.
Science-Backed.
Community-Focused.

Some helpful things to note:

  • We offer two types of saunas to support different goals
  • Our recovery lounge is thougtfully crafted for a peaceful experience
  • Swimwear is required to keep conditions clean
  • Towel service is included
  • Receive a guided first session so you’re confident and safe
  • A recovery lounge is specifically designed for your longevity
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How to Get Started

Ready to Recover Better?

Book a Fire & Ice session and experience the benefits for yourself.You get time, attention, and individual guidance — the same experience we’d want for our own family. You leave feeling ready, not rushed.

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Fire & Ice Recovery

Frequently Asked Questions

When is the recovery lounge available?

To book a Fire & Ice session, just connect with a coach and we’ll get you set up.

Great question!

  • Infrared sauna: ~147–150°F, uses infrared light to heat the body from the inside out.

  • Traditional sauna: ~220°F, much hotter, produces immediate sweating.

No. Many members choose just one sauna plus the plunge. Others complete a full hot–cold–hot–cold cycle depending on comfort and goals. There’s no wrong way to do it.
Fire & Ice can be added to any CrossFit membership as a frequency-based add-on (2x/week, 3x/week, or unlimited). It’s also available as a standalone membership.
Yes. Every Foundations tier includes at least one Fire & Ice trial session; higher tiers include more sessions.
Yes. Some members use Fire & Ice only—no CrossFit membership required.
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