If you’re searching for gyms near Kelso, gyms near me, or gyms in Kelso–Longview, you’ll see plenty of traditional fitness options. But at Timber City CrossFit, we do things differently. We believe true health is built through movement, recovery, and nutrition working together, not separately.
That’s why our members don’t just get strong — they get healthier, more resilient, and more confident for life.
Strength Through Functional Fitness
Everything starts with how you move. At Timber City, workouts are built around functional fitness: squatting, pressing, pulling, lifting, and moving in ways that support your real life — picking up kids, hiking trails, carrying groceries, working long shifts, or aging actively.
Our coaching team focuses relentlessly on movement quality before speed or weight. No matter your age or experience level, you learn how to move well so you can train safely and make progress that lasts.
Recovery You Won’t Find at Other Local Gyms
This is where Timber City truly stands out.
Most gyms in Kelso–Longview offer basic equipment. But we go further with our Fire & Ice Recovery Lounge, featuring:
• Infrared sauna
• Traditional dry sauna
• Cold plunge
• Guided contrast therapy options
Recovery isn’t an add-on here — it’s part of the lifestyle. Whether you’re a parent trying to unwind, a first responder managing high stress, or an athlete recovering from tough training, Fire & Ice helps your body bounce back faster and feel better every day.
Members can even pair recovery with their fitness membership or choose Fire & Ice as a standalone service.
Nutrition Coaching That Actually Changes Habits
Exercise alone won’t transform your life if your nutrition isn’t supporting your goals. That’s where RIZE Nutrition comes in — Timber City’s fully guided, habit-based coaching program led by Coach Ben.
Members get:
• Customized plans based on real health data
• Weekly check-ins and accountability
• Meal structure and grocery lists
• Monthly body scans to measure progress
• A deeper understanding of fueling for energy, strength, and longevity
RIZE isn’t a fad diet — it’s a lifestyle shift. Many clients see improvements in energy, sleep, performance, and confidence within the first month.
Progress You Can Actually See
To tie everything together, we use Styku 3D body scans to give members a clear picture of their body composition and progress over time. It’s simple, accurate, and helps people stay motivated as they build long-term results.
Why This Matters for People Searching “Gyms Near Me”
Anyone can join a gym. Not everyone finds a place that supports their whole health.
Timber City combines:
⚬ Functional fitness
⚬ Personalized coaching
⚬ Real recovery tools
⚬ Guided nutrition
⚬ Community and accountability
All in one modern, rustic, family-friendly space.
This is what makes Timber City one of the most complete and supportive gyms near Kelso — and one of the only gyms in the Kelso–Longview area offering this level of care.
If you’re ready for a gym that takes your whole health seriously, come see what it feels like to train, recover, and live better — all in one place
