If you’re searching for gyms near Kelso, gyms in Kelso–Longview, or a place where beginners can learn safely and confidently, Timber City CrossFit stands out for one big reason: Foundations.
Foundations is our personalized onboarding program designed to help every new member — no matter their age, background, or experience level — feel strong, capable, and prepared before joining regular classes. It’s what makes Timber City one of the most beginner-friendly gyms in the area.
Start Strong with 1:1 Coaching
Instead of throwing you into a group class on day one, we slow things down and teach you the essentials. Every person begins with 4–8 personal training sessions, depending on their needs. You’ll learn the fundamentals of CrossFit: squats, presses, deadlifts, how to use the machines, and what to expect from our class formats.
There’s no pressure and no rushing. Just clear coaching, movement quality, and a pace that works for you.
Build Confidence Before You Join Classes
Walking into a new gym can be intimidating — especially if you’ve never done CrossFit before. Foundations gives you time to learn, practice, and ask questions so that when you join a group class, you feel ready instead of overwhelmed.
You’ll meet coaches, learn the flow of workouts, and get comfortable with the space. Many members say this is the first time they’ve ever felt truly supported at the start of a fitness journey.
Tailored to Your Ability and Goals
Every member comes in with a different background. Some haven’t worked out in years. Some are parents trying to regain strength. Some are rebuilding after injury. Others want accountability and a long-term plan.
Foundations meets you exactly where you are.
You progress at the speed that’s right for your body — not anyone else’s.
Community from Day One
Even though Foundations is private or small-group coaching, you’re not alone. We often pair new members together when possible so you can connect with someone going through the same experience. It keeps things fun, motivating, and less intimidating.
By the time you start regular classes, you already feel like part of the community.
Your First Step Toward Fitness for Life
Foundations isn’t just an introduction to CrossFit — it’s an introduction to long-term health, movement quality, and sustainable progress.
If you’re searching for beginner-friendly gyms near me or gyms in Kelso–Longview that truly support you, this is your place to start. Timber City was built to help everyday people move better, feel stronger, and build confidence one step at a time.
Ready to take the first step?
Contact us and ask about a free consultation and let’s get you started.
