Personalized, habit-based nutrition coaching led by a certified coach—designed to help you build muscle, lose fat, and create a better relationship with food.
RIZE isn’t a crash diet or a quick fix. It’s a personalized coaching program built around simple habits, real food, and steady progress. You’ll work 1:1 with Coach Ben—using the Kahunas app—to follow a structured plan designed specifically for your goals.
Training + Recovery + Nutrition = Lifelong Fitness
You can’t out-train inconsistent nutrition. Whether you’re a parent trying to keep up with your kids, a first responder who needs energy for shift work, or someone starting fresh—your fuel matters.RIZE gives you the tools, structure, and accountability to feel better, perform better, and live better.
People who want to gain muscle, lose fat, or improve habits
Members OR non-members alike
RIZE Nutrition Coach
Meet Coach Ben
Firefighter-paramedic, longtime CrossFit coach, and the creator of RIZE. Dedicated to helping people fuel their bodies for real life—not just workouts.
