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Foundations

Your On-Ramp to Lifelong Fitness

Personalized 1:1 training that teaches you how to move safely, confidently, and consistently — so you can step into class feeling ready, supported, and strong.

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  • 1:1 (or small group) personal coaching
  • Learn all major CrossFit movement patterns
  • Introduction to equipment, class flow, and terminology
  • Personalized progress pacing
  • Monthly STYKU scan included
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Why We Start With Foundations

Move Well First.
Everything Else Follows.

We don’t rush you into class. We teach you how to move safely and correctly so you can earn your weight and earn your speed through consistency and good mechanics. Our goal is to help you build fitness you can carry for life — not just survive your first week.

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What You'll Learn

Foundations Covers:

Movement Training

  • Squats
  • Presses
  • Deadlifts
  • Pull-ups + ring rows
  • Push-ups
  • Core movements
  • Rowing, biking, skiing
  • AMRAPs, EMOMs, and other class formats
  • Scaling & modifying safely

Gym Orientation

  • Equipment use
  • Warm-up structure
  • How classes work
  • Common Terminology
  • How to track progress

How to Get Started

Not a Crash Course.
A True Foundation.

Our Foundations process more than a checklist. It’s coaching. You get time, attention, and individual guidance — the same experience we’d want for our own family. You leave feeling ready, not rushed. Contact us to get enrolled today!

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Foundations

Frequently Asked Questions

How many personal training sessions are included?

Foundations always includes a minimum of four personal training sessions. Some people may need six or eight sessions depending on their experience and comfort level.

Each personal training session is about 60 minutes, structured just like a regular CrossFit class with a whiteboard brief, skill focus, and a workout.

Yes! Two people can complete Foundations together as long as you can commit to the same session days and times. We even offer a “buy one, get one half off” style deal for pairs who schedule together.
Once your sessions and trial class weeks are complete, you’ll choose an ongoing membership based on how many days per week you want to train—2x/week, 3x/week, or unlimited.

Yes. Every Foundations tier includes at least one Fire & Ice contrast therapy session so you can experience the recovery side of the gym. Higher tiers include more sessions.

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